This exercise can easily be performed at your house without the necessary use of some kind of special tools.
Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent. Hold your arms out to the side parallel with the ground and the palms of the hand facing forward. Stretch the arms back as far as possible. You should feel the stretch across your chest. Try reaching your toes from this position. If you cannot, it is ok most people need some time to achieve success in this regard. Remember one thing, you should do it on a daily basis to achieve good results. Morning is the right time for the above-mentioned exercise. The exercise is done 15 minutes in advance, try to move the pelvis.
Here’s another exercise that can also help you relieve your lower back pain. It is easy to do and takes little time. Lie on your back and pull in your stomach so that your pelvis rolls and your lower back moves toward the floor. Roll your pelvis in the opposite direction so that your back moves away from the floor. Then stand on your back and try to lift your feet horizontally. Please make sure that you bent from the waist rather than the cap of the foot. In case you cannot reach the horizontal position of your legs, it is ok. Most people need time to achieve this due to the fact that it requires flexibility. People with heart diseases will also find this exercise useful.
Here’s another exercise. It is similar to the second one, but has one difference. However it is effective and useful for the prevention of cross. Stand back while lying down on your back and bend your legs. Put a soccer ball or other round object and light between your knees. Then you should bat your hands to the ground and use them for stops. Start lifting your pelvis up using your legs and folded hands. Your feet and hands get all the workload, but not crosses. Move smoothly up and down. This exercise is useful in cases of severe sciatica nerve pain. It also helps restore the natural circulation of the human body.
Do the aforementioned exercises in order to prevent and maintain the cross at home.
Category: Sciatica exercises