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Common Sciatica Treatment
In some cases sciatica can be treated by self-care measures. Self-care measures are the following: use of cold packs and hot packs, stretching, exercise. This may also include use of over-the-counter (OTC) medications. In addition to the aforementioned, your doctor may recommend the following: Physical therapy. Your doctor will probably recommend a general conditioning exercise [...]
Exercises Aimed at Sciatica Treatment
Some of examples of exercises aimed at sciatica treatment are listed below: Piriformis Stretch Lying on your back with both knees bent, gently place the ankle of the side to be stretched upon your opposite knee. Then place the hand of the same side to be stretched on your knee as shown and gently [...]
